Sunday, August 14, 2011

Blackberry Smoothie Recipes

Did you know blackberries cover up the green of kale or spinach in a smoothie?  It tinges the whole smoothie a dark purple.  Pretty handy as we try to increase veggies in the boys' diet.

Blackberry Yogurt Smoothie (lighter color)
1 c. blackberries
1-2 bananas
1 c. any yogurt
1/2 c. rice milk
2 small pieces of kale with stems removed

Dairy Free Blackberry Smoothie (darker color)
1 c. blackberries
1 banana
1 c. rice milk
1 small piece of kale with stem removed

Put in a high powered blender and blend.  If you don't have a high powered blender you can use a regular one, it just may not be as smooth.

No comments:

Post a Comment