Did you know blackberries cover up the green of kale or spinach in a smoothie? It tinges the whole smoothie a dark purple. Pretty handy as we try to increase veggies in the boys' diet.
Blackberry Yogurt Smoothie (lighter color)
Blackberry Yogurt Smoothie (lighter color)
1 c. blackberries
1-2 bananas
1 c. any yogurt
1/2 c. rice milk
2 small pieces of kale with stems removed
Dairy Free Blackberry Smoothie (darker color)
1 c. blackberries
1 banana
1 c. rice milk
1 small piece of kale with stem removed
Put in a high powered blender and blend. If you don't have a high powered blender you can use a regular one, it just may not be as smooth.
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